How I Can Help
I provide online and in-person psychological therapy to individuals struggling with mental health issues. I also provide specialized trauma treatment services utilizing Brainspotting as a core trauma therapy treatment modality because of its effectiveness. Brainspotting is a powerful brain body-based therapy developed by David Grand in 2003. The process guides clients to gain access to the deeper structures of their brain where a lot of childhood wounding, self-concept conditioning, and emotional regulation gets interrupted or frozen ‘in-time’ in the body. It is a powerful therapeutic approach because it utilizes relevant eye positions or ‘brainspots’ which relate to unprocessed trauma. This process allows clients to release deeply held trauma in ways that go far beyond the realm of traditional talk therapy.
Areas I work with
Anxiety
Support for persistent worry, racing thoughts, and the physical toll anxiety can take on daily life.
Depression
Working through low mood, loss of motivation, and the heaviness that can settle over everyday life.
Coercive Control
A safe space to unpack controlling or manipulative relationship dynamics and rebuild a sense of self.
Childhood and Neglect
Processing early experiences that continue to shape how you see yourself and relate to others.
Attachment Issues
Understanding relationship patterns rooted in early bonds, and building a more secure sense of connection.
Post Traumatic Stress
Support for the lasting impact of trauma, including flashbacks, hypervigilance, and feeling on edge.
Grief and Loss
A steady space to grieve in your own time and way, without judgement or a fixed timeline.
Obsessive Compulsive Disorder
Support for intrusive thoughts and compulsive patterns that feel hard to interrupt on your own.
Panic Disorder
Practical and therapeutic support for managing and reducing the frequency of panic.
Phobias
Working gradually and safely toward reducing the hold a specific fear has over your life.